秋季女性养生：4种食材补血生肌抗衰老，胜过燕窝的天然滋养

2025-03-22

秋天，一个收获的季节，也是女性养生的黄金时期。随着气温的逐渐下降，女性朋友们更应注重补血养颜，以保持肌肤的活力和健康。本文将介绍4种适合秋季食用的食材，它们不仅能够补血生肌，还能有效抗衰老，是比燕窝更养人的天然选择。一、红枣补血养颜

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[ LANG ] /www/wwwroot/lvzhi/thinkphp/lang/zh-cn.php
[ LANG ] /www/wwwroot/lvzhi/app/lang/zh-cn.php
[ CACHE ] INIT File
[ ROUTE ] array ( 'type' => 'module', 'module' => array ( 0 => 'home', 1 => 'News', 2 => 'newsinfo', ), 'convert' => false, )
[ HEADER ] array ( 'connection' => 'keep-alive', 'cache-control' => 'max-age=259200', 'x-forwarded-for' => '10.6.1.108', 'via' => '1.1 squid-proxy-5b5d847c96-fdpt8 (squid/6.10)', 'accept-encoding' => 'gzip, br, zstd, deflate', 'cookie' => 'PHPSESSID=bo6g8qlhsmlbk2okqgh3krkp61', 'user-agent' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', 'accept' => '*/*', 'host' => 'www.yanzhiwang.cn', 'content-length' => '', 'content-type' => '', )
[ PARAM ] array ( 'id' => '36203', )
[ LANG ] /www/wwwroot/lvzhi/app/home/lang/zh-cn.php
[ SESSION ] INIT array ( 'id' => '', 'var_session_id' => '', 'prefix' => 'think', 'type' => '', 'auto_start' => true, )
[ DB ] INIT mysql
[ BEHAVIOR ] Run app\common\behavior\WebLog @module_init [ RunTime:0.026971s ]
[ DB ] INIT mysql
[ BEHAVIOR ] Run Closure @action_begin [ RunTime:0.028147s ]
[ RUN ] app\home\controller\News->newsinfo[ /www/wwwroot/lvzhi/app/home/controller/News.php ]
[ VIEW ] /www/wwwroot/lvzhi/app/home/view/default/news_info.html [ array ( 0 => 'lang', 1 => 'map_lat', 2 => 'map_lng', 3 => 'site_name', 4 => 'site_host', 5 => 'site_tpl', 6 => 'site_tpl_m', 7 => 'site_logo', 8 => 'site_icp', 9 => 'site_tongji', 10 => 'site_copyright', 11 => 'site_co_name', 12 => 'site_address', 13 => 'site_tel', 14 => 'site_admin_email', 15 => 'site_qq', 16 => 'site_seo_title', 17 => 'site_seo_keywords', 18 => 'site_seo_description', 19 => 'hosturl', 20 => 'yf_theme_path', 21 => 'userid', 22 => 'user_info', 23 => 'is_state', 24 => 'provinces', 25 => 'citys', 26 => 'towns', 27 => 'link', 28 => 'seo', 29 => 'messagecount', 30 => 'probleminfo', 31 => 'plugadlist', 32 => 'plugadlisttwo', 33 => 'plugadlistthree', 34 => 'plugadlistfour', 35 => 'nickname', 36 => 'menulist', 37 => 'newsinfo', 38 => 'newtj', 39 => 'newtjzb', 40 => 'newssyp', 41 => 'newsxyp', 42 => 'shopviplist', 43 => 'shopfooter', ) ]
[ BEHAVIOR ] Run app\admin\behavior\Cron @app_end [ RunTime:0.000497s ]

[ DB ] CONNECT:[ UseTime:0.000409s ] mysql:host=127.0.0.1;port=3306;dbname=lv;charset=utf8
[ SQL ] SHOW COLUMNS FROM `jm_web_log` [ RunTime:0.000619s ]
[ SQL ] INSERT INTO `jm_web_log` (`uid` , `ip` , `location` , `os` , `browser` , `url` , `module` , `controller` , `action` , `method` , `data` , `otime`) VALUES (0 , '10.6.1.108' , '局域网局域网 ' , '未知操作系统' , '未知浏览器()' , '/newsinfo/36203.html' , 'home' , 'News' , 'newsinfo' , 'GET' , 'a:1:{s:2:\"id\";s:5:\"36203\";}' , 1751986043) [ RunTime:0.003668s ]
[ SQL ] SHOW COLUMNS FROM `jm_member_list` [ RunTime:0.000679s ]
[ SQL ] SELECT * FROM `jm_member_list` WHERE `id` IS NULL LIMIT 1 [ RunTime:0.000343s ]
[ SQL ] SELECT `is_state` FROM `jm_member_list` WHERE `id` IS NULL LIMIT 1 [ RunTime:0.000149s ]
[ SQL ] SHOW COLUMNS FROM `jm_message` [ RunTime:0.000620s ]
[ SQL ] SELECT COUNT(*) AS tp_count FROM `jm_message` `m` INNER JOIN `jm_member_list` `u` ON `m`.`mid`=`u`.`id` WHERE `m`.`show` = 0 AND `m`.`status` = 0 LIMIT 1 [ RunTime:0.000332s ]
[ SQL ] SHOW COLUMNS FROM `jm_problem` [ RunTime:0.000439s ]
[ SQL ] SELECT `p`.* FROM `jm_problem` `p` WHERE `p`.`id` = 2 AND `p`.`is_delete` = 1 AND `p`.`status` = 1 ORDER BY `p`.`listorder` ASC LIMIT 1 [ RunTime:0.000224s ]
[ SQL ] SHOW COLUMNS FROM `jm_plug_ad` [ RunTime:0.000611s ]
[ SQL ] SELECT * FROM `jm_plug_ad` `a` LEFT JOIN `jm_plug_adtype` `t` ON `a`.`plug_ad_adtypeid`=`t`.`plug_adtype_id` WHERE ( a.plug_ad_open= 1 and a.plug_ad_adtypeid =1 ) AND ( 1751986043>= a.plug_ad_starsttime and 1751986043<=a.plug_ad_aendime ) ORDER BY `a`.`plug_ad_order` ASC LIMIT 0,1 [ RunTime:0.000480s ]
[ SQL ] SELECT * FROM `jm_plug_ad` `a` LEFT JOIN `jm_plug_adtype` `t` ON `a`.`plug_ad_adtypeid`=`t`.`plug_adtype_id` WHERE ( a.plug_ad_open= 1 and a.plug_ad_adtypeid =1 ) AND ( 1751986043>= a.plug_ad_starsttime and 1751986043<=a.plug_ad_aendime ) ORDER BY `a`.`plug_ad_order` ASC LIMIT 1,1 [ RunTime:0.000398s ]
[ SQL ] SELECT * FROM `jm_plug_ad` `a` LEFT JOIN `jm_plug_adtype` `t` ON `a`.`plug_ad_adtypeid`=`t`.`plug_adtype_id` WHERE ( a.plug_ad_open= 1 and a.plug_ad_adtypeid =1 ) AND ( 1751986043>= a.plug_ad_starsttime and 1751986043<=a.plug_ad_aendime ) ORDER BY `a`.`plug_ad_order` ASC LIMIT 2,1 [ RunTime:0.000373s ]
[ SQL ] SELECT * FROM `jm_plug_ad` `a` LEFT JOIN `jm_plug_adtype` `t` ON `a`.`plug_ad_adtypeid`=`t`.`plug_adtype_id` WHERE ( a.plug_ad_open= 1 and a.plug_ad_adtypeid =1 ) AND ( 1751986043>= a.plug_ad_starsttime and 1751986043<=a.plug_ad_aendime ) ORDER BY `a`.`plug_ad_order` ASC LIMIT 3,1 [ RunTime:0.000421s ]
[ SQL ] SHOW TABLE STATUS FROM lv [ RunTime:0.009000s ]
[ SQL ] SHOW TABLE STATUS FROM lv [ RunTime:0.008110s ]
[ SQL ] SHOW TABLE STATUS FROM lv [ RunTime:0.008140s ]
[ SQL ] SHOW COLUMNS FROM `jm_news` [ RunTime:0.000697s ]
[ SQL ] SELECT `n`.`n_id`,`n`.`nmid`,`n`.`news_columnid`,`n`.`news_title`,`n`.`news_key`,`n`.`news_tag`,`n`.`news_flag`,`n`.`news_auto`,`n`.`news_source`,`n`.`news_hits`,`n`.`news_img`,`n`.`news_imgs`,`n`.`news_scontent`,`n`.`news_content`,`n`.`news_time`,`n`.`news_like`,`n`.`comment_count`,`m`.`id`,`m`.`menu_name`,`m`.`menu_seo_title`,`m`.`menu_seo_key`,`m`.`menu_seo_des`,`u`.`id`,`u`.`realname`,`u`.`nickname`,`u`.`avatar` FROM `jm_news` `n` INNER JOIN `jm_menu` `m` ON `n`.`news_columnid`=`m`.`id` INNER JOIN `jm_member_list` `u` ON `n`.`nmid`=`u`.`id` WHERE `n`.`n_id` = '36203' AND `u`.`status` = 2 AND `m`.`menu_open` = 1 AND `m`.`mnoshow` = 0 AND `n`.`news_open` = 1 AND `n`.`news_back` = 0 LIMIT 1 [ RunTime:0.000570s ]
[ SQL ] UPDATE `jm_news` SET `news_hits`=`news_hits`+1 WHERE `n_id` = 36203 [ RunTime:0.004191s ]
[ SQL ] SELECT `n`.`n_id`,`n`.`nmid`,`n`.`news_title`,`n`.`news_key`,`n`.`news_tag`,`n`.`news_flag`,`n`.`news_auto`,`n`.`news_source`,`n`.`news_hits`,`n`.`news_img`,`n`.`news_scontent`,`n`.`news_content`,`n`.`news_time`,`m`.`menu_name`,`m`.`menu_seo_title`,`m`.`menu_seo_key`,`m`.`menu_seo_des`,`u`.`id`,`u`.`realname`,`u`.`nickname`,`u`.`type`,`u`.`avatar` FROM `jm_news` `n` INNER JOIN `jm_menu` `m` ON `n`.`news_columnid`=`m`.`id` INNER JOIN `jm_member_list` `u` ON `n`.`nmid`=`u`.`id` WHERE `news_time` BETWEEN 1751381243 AND 1751986043 AND `u`.`status` = 2 AND `m`.`menu_open` = 1 AND `m`.`mnoshow` = 0 AND `n`.`news_open` = 1 AND `n`.`news_back` = 0 ORDER BY `n`.`news_hits` DESC LIMIT 9 [ RunTime:2.950587s ]
[ SQL ] SELECT `n_id`,`nmid`,`news_columnid`,`news_title`,`news_key`,`news_tag`,`news_flag`,`news_auto`,`news_source`,`news_time`,`news_imgs`,`news_img` FROM `jm_news` WHERE `news_open` = 1 AND `n_id` < 36203 AND `news_columnid` = 11 LIMIT 1 [ RunTime:0.000680s ]
[ SQL ] SELECT `n_id`,`nmid`,`news_columnid`,`news_title`,`news_key`,`news_tag`,`news_flag`,`news_auto`,`news_source`,`news_time` FROM `jm_news` WHERE `news_open` = 1 AND `n_id` > 36203 AND `news_columnid` = 11 LIMIT 1 [ RunTime:0.000376s ]

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秋季女性养生：4种食材补血生肌抗衰老，胜过燕窝的天然滋养

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